How to Increase the Risk of Sustaining Osteoporosis

Osteoporosis is a bone disease that is characterized by decrease in the mineral density in bones and a change in bone make-up, which translates into a greater risk of fractures for the afflicted person. Contrary to what many of us have come to believe, it is not just a disease for women. It is a condition that can afflict men too, though it is women (and especially post-menopausal women) who are more commonly afflicted by osteoporosis. Click here to purchase from NHS Heroes

QFracture Score

As a culmination of many years of study, 2009 saw the publication of the QFracture score, through which it is possible to tell, numerically, what the risk of a particular person suffering from osteoporosis-related fractures is. The QFracture score builds on an analysis of the factors that have been seen to correlate with osteoporosis incident. And a keener look at the various scoring elements that make up this score gives us insight into the factors that increase your risk of sustaining the much dreaded osteoporosis-related fractures.

Ladies First
One of those factors is of course your sex. If you are female, you are at a higher risk of suffering osteoporosis-related fractures at some point in your life than if you are male, though being male doesn’t completely let you off the hook. In both cases, your age is also a factor – because your risk of sustaining osteoporosis-related fractures gets higher as you advance in years. If you smoke, your QFracture score goes higher a bit: the risk of suffering from fractures caused by osteoporosis is higher in people who smoke than people who don’t smoke.

Alcohol
Alcohol consumption also gets into the picture in determining your risk of suffering from osteoporosis-related bone fractures. If you drink, that risk is higher than if you don’t drink (especially if you are in the age group where osteoporotic fractures are more common, for the simple reason that you are more likely to fall and incur such a fracture when you are drunk than when you are sober).

Medical Conditions
If you have ever had other conditions like heart attacks, mini-strokes (or full strokes) as well as a diseases such as asthma, your risk of suffering from fractures caused by osteoporosis is somewhat higher than that of a person who has never had any of these conditions. A history of the highly painful rheumatoid arthritis as well as chronic liver disease also increases your risk of suffering from osteoporotic fractures.

Being subject of certain courses of treatment, especially on a long term basis, can also translate to an increased risk of suffering from fractures caused by osteoporosis. Here we are looking at things like the class of depression medication known as tricyclics, as well courses of treatments that involve taking steroid tablets.

BMI
Your body mass index is also a factor, in determining your risk of incurring osteoporotic fractures. The healthier your body mass index (which is a function of your weight and height), the lower your risk of suffering from these osteoporosis-related fractures.

Falls
Obviously, if you have a history of falls – the so-called ‘ordinary falls’ – you are at a greater risk of incurring osteoporosis-related fractures than a person who is more physically stable.

Cure Hemorrhoids Naturally

Most people know that hemorrhoids can be a very annoying and painful ailment to suffer from, but most people do not realize how common it really is. sleep apnea solutions Up to fifty percent of people will suffer from hemorrhoids some time during their lifetime. Because hemorrhoids occur in a place that most people would rather not discuss with others it may be difficult to find out what cure would work best for your situation.

There are natural hemorrhoid cures for all types of hemorrhoid sufferers. If you have a mild case or a severe case you can benefit from natural cures and treatments. If your hemorrhoids are internal, external or even prolapsed there are definitely alternative treatments to consider before turning to more drastic solutions.

To begin, for a mild case you have the best chance of making certain changes to your lifestyle now that will ensure that you will be less likely to suffer from hemorrhoids in the future. If your hemorrhoids cause happens to be prolonged sitting you can use over-the-counter treatments such as the natural astringent witch hazel to help you cope with the pain. You should also make sure that you actively try to increase your blood circulation by adding in moderate exercise to your routines. At the very least it may help a great deal to just make sure you get up and move around periodically if you find that you need to be sitting for a long period of time.

If your problem is arising because of a problem with constipation, it will help you to alter your diet. It could be as simple as adding in bran or other high fiber foods to your breakfast. You could also be sure to avoid processed foods, add in more fruits and vegetables and be sure to drink enough clear fluids to keep your body hydrated. Temporary relief can be achieved quickly with a stool softener, but since this is not a natural cure and does not provide permanent relief, concentrating on a more permanent lifestyle change would be better.

When you find that your case of hemorrhoids might be more severe and/or chronic than a mild case you may be looking for other natural hemorrhoid cures. This may be a good time to consider some of the natural herbs out there. Some of them include Butcher’s Broom and Horse Chestnut. These herbs will assist with blood circulation and increasing the strength of blood vessel walls. This is important because hemorrhoids are caused by poor circulation to the rectal area and it causes the blood vessels to swell. By taking these all natural herbs you can correct the problem.

For relief from hemorrhoids a little faster, keep up with the witch hazel and consider taking a sitz bath. A sitz bath is sitting in warm water for a few minutes several times periodically throughout the day.